Bill Ryan v1000m/1:00r...4 row
4,000
Meters
19:40.8
Time
2:27.6
Pace
0
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 23:40.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 0 |
February 07, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 4,000 | 2:27.6 | 109 | 674 | 25 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 28 | |
| r: 1:00 | 42 | |||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 26 | |
| r: 1:00 | 21 | |||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 25 | |
| r: 1:00 | 12 | |||||
| 5:15.1 | 1,000 | 2:37.5 | 89 | 605 | 25 | |
| r: 1:00 | 87 | |||||
| r162 |
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Workout Graph
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