Kate Cook v1000m/1:00r...4 row
4,000
Meters
18:18.6
Time
2:17.3
Pace
231
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 22:18.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 169 |
November 19, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.6 | 4,000 | 2:17.3 | 135 | 765 | 24 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 24 | |
| r: 1:00 | 28 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 12 | |||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 24 | |
| r: 1:00 | 15 | |||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 24 | |
| r: 1:00 | 13 | |||||
| r68 |
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Workout Graph
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