Kate Cook 28:51 row
5,262
Meters
28:51.4
Time
2:44.5
Pace
271
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 138 |
December 12, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:51.4 | 5,262 | 2:44.5 | 79 | 563 | 271 | 23 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 |
| 15:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 23 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 22 |
| 25:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 |
| 28:51.4 | 684 | 2:49.1 | 72 | 544 | 35 | 22 |
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Workout Graph
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