Kate Cook 25:20 row
5,017
Meters
25:20.3
Time
2:31.5
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 165 |
December 18, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.3 | 5,017 | 2:31.5 | 101 | 646 | 269 | 26 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 28 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 27 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 25 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 27 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 54 | 27 |
| 25:20.3 | 51 | 3:19.0 | 44 | 452 | 2 | 21 |
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Workout Graph
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