Kate Cook 6:20 row
1,006
Meters
6:20.9
Time
3:09.3
Pace
49
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 144 |
December 18, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:20.9 | 1,006 | 3:09.3 | 52 | 463 | 49 | 21 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 21 |
| 6:20.9 | 213 | 3:09.9 | 51 | 444 | 10 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.