Kate Cook 30:25 row
6,044
Meters
30:25.4
Time
2:31.0
Pace
328
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 227 |
December 21, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.4 | 6,044 | 2:31.0 | 102 | 646 | 328 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 30:25.4 | 70 | 3:01.4 | 59 | 425 | 3 | 19 |
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Workout Graph
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