Kate Cook 23:10 row
4,514
Meters
23:10.4
Time
2:34.0
Pace
241
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 121 |
December 23, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.4 | 4,514 | 2:34.0 | 96 | 629 | 241 | 23 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 23 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 24 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 23 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 24 |
| 23:10.4 | 590 | 2:41.3 | 83 | 586 | 31 | 23 |
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Workout Graph
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