Kate Cook 5:21 row
1,031
Meters
5:21.7
Time
2:36.0
Pace
54
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 116 |
December 29, 2025 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.7 | 1,031 | 2:36.0 | 92 | 617 | 54 | 22 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 23 |
| 5:21.7 | 71 | 2:32.8 | 98 | 637 | 3 | 19 |
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Workout Graph
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