Kate Cook 24:52 row
5,014
Meters
24:52.5
Time
2:28.8
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 119 |
January 07, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.5 | 5,014 | 2:28.8 | 106 | 665 | 274 | 23 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 |
| 24:52.5 | 1,021 | 2:23.2 | 119 | 709 | 57 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.