Kate Cook 32:01 row
6,511
Meters
32:01.3
Time
2:27.5
Pace
358
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 115 |
January 08, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:01.3 | 6,511 | 2:27.5 | 109 | 675 | 358 | 24 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 24 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 |
| 32:01.3 | 423 | 2:23.3 | 119 | 708 | 24 | 24 |
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Workout Graph
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