Kate Cook 25:07 row
5,010
Meters
25:07.7
Time
2:30.4
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 118 |
January 09, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.7 | 5,010 | 2:30.4 | 103 | 653 | 271 | 23 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 24 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 24 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 24 |
| 25:07.7 | 18 | 3:33.8 | 36 | 423 | 0 | 9 |
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Workout Graph
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