Kate Cook 10:14 row
2,025
Meters
10:14.1
Time
2:31.6
Pace
110
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 115 |
January 15, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.1 | 2,025 | 2:31.6 | 100 | 645 | 110 | 23 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 24 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 24 |
| 10:14.1 | 41 | 2:51.9 | 69 | 536 | 2 | 14 |
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Workout Graph
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