Kate Cook 10:04 row
2,011
Meters
10:04.3
Time
2:30.2
Pace
109
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 91 |
January 19, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,011 | 2:30.2 | 103 | 655 | 109 | 24 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 25 |
| 10:04.3 | 7 | 5:07.1 | 12 | 341 | 0 | 0 |
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Workout Graph
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