Kate Cook 11:49 row
2,009
Meters
11:49.1
Time
2:56.4
Pace
101
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 128 |
June 14, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:49.1 | 2,009 | 2:56.4 | 64 | 512 | 101 | 21 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 20 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 21 |
| 11:49.1 | 324 | 2:48.3 | 73 | 560 | 17 | 24 |
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Workout Graph
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