Kate Cook v500m/2:00r...8 row
4,000m
Meters
17:10.6
Time
2:08.8
Pace
244
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 33:10.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 119 |
January 22, 2024 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.6 | 4,000m | 2:08.8 | 164 | 863 | 28 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 16m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 | |
| r: 2:00 | 16m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 12m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 29 | |
| r: 2:00 | 14m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 14m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 15m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | |
| r: 2:00 | 13m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 9m | |||||
| r109m |
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Workout Graph
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