Kate Cook v500m/2:00r...8 row
4,000
Meters
17:10.6
Time
2:08.8
Pace
244
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 33:10.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 119 |
January 22, 2024 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.6 | 4,000 | 2:08.8 | 164 | 852 | 28 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 29 | |
| r: 2:00 | 16 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 29 | |
| r: 2:00 | 16 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 29 | |
| r: 2:00 | 12 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | |
| r: 2:00 | 14 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 28 | |
| r: 2:00 | 14 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 27 | |
| r: 2:00 | 15 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 28 | |
| r: 2:00 | 13 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 29 | |
| r: 2:00 | 9 | |||||
| r109 |
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Workout Graph
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