Kate Cook 10:08 row
2,015m
Meters
10:08.2
Time
2:30.9
Pace
108
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 149 |
January 29, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.2 | 2,015m | 2:30.9 | 102 | 650 | 20 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 10:08.2 | 14m | 4:52.8 | 14 | 347 | 10 |
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Workout Graph
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