Kate Cook v10c/1:00r...6 row
3,329m
Meters
14:22.0
Time
2:09.4
Pace
210
Calories
165
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 20:22.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 185 |
January 30, 2024 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.0 | 3,329m | 2:09.4 | 161 | 855 | 25 | 165 | |
| 0:31.1 | 137m | 1:53.5 | 239 | 1123 | 29 | 142 | |
| r: 1:00 | 22m | ||||||
| 1:05.6 | 283m | 1:55.9 | 225 | 1073 | 27 | 146 | |
| r: 1:00 | 17m | ||||||
| 1:49.7 | 450m | 2:01.8 | 193 | 965 | 26 | 176 | |
| r: 1:00 | 14m | ||||||
| 2:39.5 | 628m | 2:06.9 | 171 | 888 | 26 | 176 | |
| r: 1:00 | 15m | ||||||
| 3:48.5 | 836m | 2:16.6 | 137 | 771 | 24 | 179 | |
| r: 1:00 | 16m | ||||||
| 4:27.7 | 994m | 2:14.6 | 143 | 793 | 25 | 175 | |
| r: 1:00 | 16m | ||||||
| r100m |
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Workout Graph
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