Kate Cook v500m/2:00r...5 row
3,500m
Meters
15:06.6
Time
2:09.5
Pace
213
Calories
177
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 25:06.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 164 |
January 31, 2024 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.6 | 3,500m | 2:09.5 | 161 | 854 | 24 | 177 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 171 | |
| r: 2:00 | 12m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 180 | |
| r: 2:00 | 16m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | 174 | |
| r: 2:00 | 16m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 | 181 | |
| r: 2:00 | 16m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 179 | |
| r: 2:00 | 13m | ||||||
| r73m |
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Workout Graph
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