Kate Cook v1:00/1:00r...6 row
4,674m
Meters
21:00.0
Time
2:14.7
Pace
276
Calories
174
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 148 |
February 02, 2024 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,674m | 2:14.7 | 143 | 791 | 24 | 174 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 155 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 178 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | 179 | |
| r: 1:00 | 6m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 176 | |
| r: 1:00 | 9m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 177 | |
| r: 1:00 | 12m | ||||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | 183 | |
| r: 1:00 | 13m | ||||||
| r64m |
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