Kate Cook v2:00/2:00r...5 row
3,305m
Meters
14:00.0
Time
2:07.0
Pace
205
Calories
177
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,385m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 137 |
February 05, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,305m | 2:07.0 | 171 | 886 | 25 | 177 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 170 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | 177 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 178 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 179 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 181 | |
| r: 2:00 | 13m | ||||||
| r80m |
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Workout Graph
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