Kate Cook v4:00/1:00r...5 row
4,496m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
173
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 126 |
February 06, 2024 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 24 | 173 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 168 | |
| r: 1:00 | 71m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 172 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 176 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 175 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 178 | |
| r: 1:00 | 13m | ||||||
| r167m |
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Workout Graph
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