Kate Cook v2:00/1:00r...7 row
3,956m
Meters
17:00.0
Time
2:08.9
Pace
241
Calories
174
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 128 |
February 09, 2024 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,956m | 2:08.9 | 163 | 862 | 25 | 174 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 164 | |
| r: 1:00 | 54m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 175 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 174 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 177 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 178 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 176 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 177 | |
| r: 1:00 | 15m | ||||||
| r230m |
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Workout Graph
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