Kate Cook v750m/2:00r...5 row
3,750m
Meters
15:53.8
Time
2:07.1
Pace
233
Calories
180
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 25:53.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 122 |
February 11, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.8 | 3,750m | 2:07.1 | 170 | 885 | 25 | 180 | |
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 27 | 187 | |
| r: 2:00 | 57m | ||||||
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 26 | 177 | |
| r: 2:00 | 58m | ||||||
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 24 | 176 | |
| r: 2:00 | 60m | ||||||
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 24 | 177 | |
| r: 2:00 | 72m | ||||||
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 25 | 185 | |
| r: 2:00 | 16m | ||||||
| r263m |
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Workout Graph
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