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Kate Cook v0:45/0:45r...20 row

3,789m

Meters

15:00.0

Time

1:58.7

Pace

242

Calories

167

Heart Rate

Rest Distance1,562m
Rest Time15:00.0
Overall Distance5,351m
Overall Time30:00.0
Average Watts209
Calories Per Hour1019
Stroke Rate27
Stroke Count607
Drag Factor120

February 13, 2024 10:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,789m 1:58.7 209 1019 27 167
0:45.0 193m 1:56.5 221 1060 28 155
r: 0:45 124m
0:45.0 189m 1:59.0 207 1013 28 155
r: 0:45 102m
0:45.0 190m 1:58.4 211 1025 27 159
r: 0:45 103m
0:45.0 193m 1:56.5 221 1060 28 159
r: 0:45 95m
0:45.0 190m 1:58.4 211 1025 27 155
r: 0:45 87m
0:45.0 190m 1:58.4 211 1025 27 151
r: 0:45 69m
0:45.0 191m 1:57.8 214 1036 27 155
r: 0:45 72m
0:45.0 190m 1:58.4 211 1025 28 169
r: 0:45 81m
0:45.0 189m 1:59.0 207 1013 28 170
r: 0:45 73m
0:45.0 189m 1:59.0 207 1013 27 171
r: 0:45 76m
0:45.0 190m 1:58.4 211 1025 28 172
r: 0:45 80m
0:45.0 190m 1:58.4 211 1025 28 172
r: 0:45 68m
0:45.0 189m 1:59.0 207 1013 28 178
r: 0:45 70m
0:45.0 189m 1:59.0 207 1013 28 174
r: 0:45 79m
0:45.0 188m 1:59.6 204 1002 27 177
r: 0:45 55m
0:45.0 187m 2:00.3 201 991 28 175
r: 0:45 73m
0:45.0 189m 1:59.0 207 1013 28 177
r: 0:45 81m
0:45.0 188m 1:59.6 204 1002 28 178
r: 0:45 71m
0:45.0 185m 2:01.6 195 969 28 176
r: 0:45 64m
0:45.0 187m 2:00.3 201 991 28 179
r: 0:45 39m
r1,562m

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Workout Graph

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