Kate Cook v1000m/3:00r...3 row
3,000m
Meters
12:41.5
Time
2:06.9
Pace
187
Calories
155
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 21:41.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 124 |
February 19, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.5 | 3,000m | 2:06.9 | 171 | 889 | 25 | 155 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | 118 | |
| r: 3:00 | 232m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 25 | 173 | |
| r: 3:00 | 210m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 175 | |
| r: 3:00 | 346m | ||||||
| r788m |
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Workout Graph
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