Kate Cook v1000m/2:00r...8 row
8,000m
Meters
36:05.6
Time
2:15.3
Pace
470
Calories
172
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,130m |
| Overall Time | 52:05.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 123 |
February 20, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:05.6 | 8,000m | 2:15.3 | 141 | 785 | 24 | 172 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 26 | 168 | |
| r: 2:00 | 155m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 25 | 171 | |
| r: 2:00 | 162m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | 170 | |
| r: 2:00 | 138m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 | 174 | |
| r: 2:00 | 126m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 25 | 174 | |
| r: 2:00 | 84m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 26 | 174 | |
| r: 2:00 | 128m | ||||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 24 | 172 | |
| r: 2:00 | 131m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 | 177 | |
| r: 2:00 | 206m | ||||||
| r1,130m |
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Workout Graph
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