Kate Cook v1:00/3:00r...8 row
2,071m
Meters
8:00.0
Time
1:55.8
Pace
138
Calories
163
Heart Rate
| Rest Distance | 2,579m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 127 |
February 22, 2024 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 29 | 163 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 149 | |
| r: 3:00 | 419m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 164 | |
| r: 3:00 | 364m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 160 | |
| r: 3:00 | 377m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 166 | |
| r: 3:00 | 394m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 159 | |
| r: 3:00 | 368m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 170 | |
| r: 3:00 | 347m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 168 | |
| r: 3:00 | 300m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 174 | |
| r: 3:00 | 10m | ||||||
| r2,579m |
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Workout Graph
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