Kate Cook v20c/2:00r...5 row
4,782m
Meters
20:31.8
Time
2:08.7
Pace
300
Calories
173
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,439m |
| Overall Time | 30:31.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 127 |
February 27, 2024 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.8 | 4,782m | 2:08.7 | 164 | 863 | 25 | 173 | |
| 1:03.4 | 279m | 1:53.6 | 239 | 1121 | 30 | 159 | |
| r: 2:00 | 258m | ||||||
| 2:24.5 | 598m | 2:00.8 | 198 | 982 | 28 | 175 | |
| r: 2:00 | 163m | ||||||
| 4:03.4 | 953m | 2:07.7 | 168 | 878 | 25 | 178 | |
| r: 2:00 | 90m | ||||||
| 5:42.3 | 1,304m | 2:11.2 | 155 | 832 | 25 | 177 | |
| r: 2:00 | 29m | ||||||
| 7:18.2 | 1,648m | 2:12.9 | 149 | 812 | 25 | 179 | |
| r: 2:00 | 117m | ||||||
| r657m |
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Workout Graph
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