Kate Cook v1000m/1:00r...5 row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
177
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 26:58.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 135 |
February 28, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 24 | 177 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | 176 | |
| r: 1:00 | 42m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 | 177 | |
| r: 1:00 | 25m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 24 | 178 | |
| r: 1:00 | 18m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 25 | 176 | |
| r: 1:00 | 18m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | 178 | |
| r: 1:00 | 16m | ||||||
| r119m |
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Workout Graph
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