Kate Cook v2000m/3:00r...4 row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
302
Calories
174
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 33:53.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 131 |
February 29, 2024 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 24 | 174 | |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 23 | 173 | |
| r: 3:00 | 169m | ||||||
| 6:40.1 | 1,500m | 2:13.3 | 148 | 807 | 24 | 178 | |
| r: 3:00 | 120m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 | 178 | |
| r: 3:00 | 121m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | 170 | |
| r: 3:00 | 16m | ||||||
| r426m |
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Workout Graph
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