Kate Cook v2:00/1:00r...6 row
2,872m
Meters
12:00.0
Time
2:05.3
Pace
180
Calories
172
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,026m |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 126 |
March 01, 2024 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,872m | 2:05.3 | 178 | 911 | 25 | 172 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 162 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 174 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 175 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 172 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 173 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 176 | |
| r: 1:00 | 14m | ||||||
| r154m |
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Workout Graph
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