Kate Cook 8000m row
8,000m
Meters
37:06.7
Time
2:19.1
Pace
460
Calories
168
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
| Drag Factor | 128 |
March 02, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.7 | 8,000m | 2:19.1 | 130 | 746 | 20 | 168 |
| 7:22.2 | 1,600m | 2:18.1 | 133 | 756 | 21 | 159 |
| 7:23.2 | 3,200m | 2:18.5 | 132 | 753 | 21 | 166 |
| 7:31.4 | 4,800m | 2:21.0 | 125 | 729 | 20 | 169 |
| 7:27.6 | 6,400m | 2:19.8 | 128 | 740 | 20 | 172 |
| 7:22.3 | 8,000m | 2:18.2 | 133 | 756 | 20 | 177 |
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Workout Graph
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