Kate Cook 1000m row
1,000
Meters
3:55.7
Time
1:57.8
Pace
66
Calories
125
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 131 |
March 07, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 66 | 28 | 125 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 14 | 28 | 125 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1118 | 14 | 29 | |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 13 | 28 | |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 13 | 28 | |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 12 | 30 |
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Workout Graph
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