Kate Cook v0:20/0:11r...24 row
2,002m
Meters
8:00.0
Time
1:59.8
Pace
121
Calories
158
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 3,364m |
| Overall Time | 20:03.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 133 |
March 11, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 28 | 158 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 141 | |
| r: 0:11 | 35m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 140 | |
| r: 0:11 | 34m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 159 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 164 | |
| r: 0:11 | 33m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 167 | |
| r: 0:11 | 30m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 168 | |
| r: 0:12 | 28m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 169 | |
| r: 0:12 | 29m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 169 | |
| r: 4:01 | 305m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 136 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 151 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 151 | |
| r: 0:13 | 34m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | ||
| r: 0:11 | 29m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | ||
| r: 0:11 | 31m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 166 | |
| r: 0:11 | 31m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | ||
| r: 0:11 | 29m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 166 | |
| r: 4:01 | 386m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 136 | |
| r: 0:11 | 32m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 150 | |
| r: 0:11 | 32m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 155 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 163 | |
| r: 0:11 | 30m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 166 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 167 | |
| r: 0:12 | 31m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 168 | |
| r: 0:11 | 30m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 170 | |
| r: 0:10 | 18m | ||||||
| r1,362m |
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Workout Graph
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