Kate Cook v8:00/3:00r...4 row
4,638m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
163
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 123 |
March 12, 2024 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 21 | 163 | |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 21 | 150 | |
| r: 3:00 | 163m | ||||||
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 179 | |
| r: 3:00 | 136m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 174 | |
| r: 3:00 | 113m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 149 | |
| r: 3:00 | 9m | ||||||
| r421m |
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Workout Graph
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