Kate Cook v500m/2:00r...5 row
3,500m
Meters
14:32.8
Time
2:04.6
Pace
221
Calories
174
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,837m |
| Overall Time | 24:32.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 121 |
March 14, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.8 | 3,500m | 2:04.6 | 181 | 921 | 24 | 174 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 142 | |
| r: 2:00 | 103m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | 180 | |
| r: 2:00 | 67m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | 178 | |
| r: 2:00 | 53m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 24 | 185 | |
| r: 2:00 | 93m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 187 | |
| r: 2:00 | 21m | ||||||
| r337m |
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Workout Graph
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