Kate Cook v25c/1:00r...12 row
4,538m
Meters
18:29.1
Time
2:02.2
Pace
300
Calories
177
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,794m |
| Overall Time | 30:29.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 126 |
March 22, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.1 | 4,538m | 2:02.2 | 192 | 960 | 26 | 177 | |
| 1:16.9 | 343m | 1:52.0 | 248 | 1155 | 30 | 169 | |
| r: 1:00 | 33m | ||||||
| 1:23.0 | 358m | 1:55.9 | 225 | 1073 | 29 | 172 | |
| r: 1:00 | 26m | ||||||
| 1:25.7 | 364m | 1:57.7 | 215 | 1038 | 28 | 172 | |
| r: 1:00 | 18m | ||||||
| 1:33.9 | 382m | 2:02.9 | 189 | 948 | 26 | 177 | |
| r: 1:00 | 14m | ||||||
| 1:34.7 | 383m | 2:03.6 | 185 | 937 | 25 | 176 | |
| r: 1:00 | 16m | ||||||
| 1:32.7 | 379m | 2:02.2 | 191 | 958 | 27 | 178 | |
| r: 1:00 | 22m | ||||||
| 1:35.4 | 385m | 2:03.8 | 184 | 933 | 26 | 188 | |
| r: 1:00 | 20m | ||||||
| 1:37.2 | 388m | 2:05.2 | 178 | 912 | 25 | 179 | |
| r: 1:00 | 23m | ||||||
| 1:38.7 | 392m | 2:05.8 | 175 | 903 | 26 | 177 | |
| r: 1:00 | 22m | ||||||
| 1:39.0 | 392m | 2:06.2 | 174 | 898 | 25 | 180 | |
| r: 1:00 | 18m | ||||||
| 1:35.5 | 385m | 2:04.0 | 183 | 931 | 26 | 181 | |
| r: 1:00 | 28m | ||||||
| 1:36.6 | 388m | 2:04.4 | 181 | 924 | 27 | 185 | |
| r: 1:00 | 16m | ||||||
| r256m |
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Workout Graph
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