Kate Cook 10000m row
10,000m
Meters
49:55.2
Time
2:29.7
Pace
548
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 123 |
March 24, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.2 | 10,000m | 2:29.7 | 104 | 658 | 19 | 158 |
| 9:40.5 | 2,000m | 2:25.1 | 115 | 694 | 22 | 157 |
| 10:15.2 | 4,000m | 2:33.8 | 96 | 631 | 19 | 153 |
| 10:15.2 | 6,000m | 2:33.8 | 96 | 631 | 18 | 146 |
| 10:09.8 | 8,000m | 2:32.4 | 99 | 639 | 19 | 158 |
| 9:34.4 | 10,000m | 2:23.6 | 118 | 706 | 21 | 177 |
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Workout Graph
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