Kate Cook v1000m/1:00r...4 row
4,000m
Meters
17:27.7
Time
2:10.9
Pace
242
Calories
178
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 21:27.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 123 |
March 29, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.7 | 4,000m | 2:10.9 | 156 | 836 | 24 | 178 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | 174 | |
| r: 1:00 | 25m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 25 | 177 | |
| r: 1:00 | 19m | ||||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 24 | 177 | |
| r: 1:00 | 21m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 26 | 184 | |
| r: 1:00 | 14m | ||||||
| r79m |
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Workout Graph
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