Kate Cook v2:00/2:00r...5 row
3,337m
Meters
14:00.0
Time
2:05.8
Pace
209
Calories
172
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 146 |
March 31, 2024 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,337m | 2:05.8 | 176 | 904 | 26 | 172 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 166 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 173 | |
| r: 2:00 | 45m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | 175 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | 177 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 172 | |
| r: 2:00 | 15m | ||||||
| r145m |
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Workout Graph
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