Kate Cook v750m/2:00r...5 row
3,750
Meters
15:58.5
Time
2:07.8
Pace
232
Calories
167
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 25:58.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 123 |
April 12, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.5 | 3,750 | 2:07.8 | 168 | 877 | 27 | 167 | |
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 28 | 138 | |
| r: 2:00 | 44 | ||||||
| 3:13.3 | 750 | 2:08.8 | 164 | 862 | 27 | 178 | |
| r: 2:00 | 47 | ||||||
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 26 | 168 | |
| r: 2:00 | 19 | ||||||
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 27 | 178 | |
| r: 2:00 | 36 | ||||||
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 28 | 174 | |
| r: 2:00 | 11 | ||||||
| r157 |
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Workout Graph
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