Kate Cook v2000m/3:00r...4 row
5,000m
Meters
22:02.5
Time
2:12.2
Pace
300
Calories
175
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 34:02.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 132 |
April 15, 2024 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.5 | 5,000m | 2:12.2 | 151 | 820 | 23 | 175 | |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 23 | 172 | |
| r: 3:00 | 55m | ||||||
| 6:37.6 | 1,500m | 2:12.5 | 150 | 817 | 24 | 178 | |
| r: 3:00 | 83m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | 178 | |
| r: 3:00 | 27m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 174 | |
| r: 3:00 | 18m | ||||||
| r183m |
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Workout Graph
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