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Kate Cook v0:45/0:45r...20 row

3,869m

Meters

15:00.0

Time

1:56.3

Pace

257

Calories

164

Heart Rate

Rest Distance534m
Rest Time15:00.0
Overall Distance4,403m
Overall Time30:00.0
Average Watts222
Calories Per Hour1065
Stroke Rate28
Stroke Count459
Drag Factor125

April 22, 2024 08:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,869m 1:56.3 222 1065 28 164
0:45.0 206m 1:49.2 269 1224 31 139
r: 0:45 23m
0:45.0 201m 1:51.9 250 1158 31 158
r: 0:45 18m
0:45.0 197m 1:54.2 235 1108 31 166
r: 0:45 13m
0:45.0 194m 1:55.9 224 1072 29 168
r: 0:45 19m
0:45.0 194m 1:55.9 224 1072 29 166
r: 0:45 22m
0:45.0 193m 1:56.5 221 1060 29 163
r: 0:45 18m
0:45.0 192m 1:57.1 217 1048 27 170
r: 0:45 25m
0:45.0 193m 1:56.5 221 1060 27 162
r: 0:45 35m
0:45.0 193m 1:56.5 221 1060 27 167
r: 0:45 18m
0:45.0 189m 1:59.0 207 1013 27 164
r: 0:45 20m
0:45.0 190m 1:58.4 211 1025 27 166
r: 0:45 46m
0:45.0 193m 1:56.5 221 1060 27 164
r: 0:45 35m
0:45.0 191m 1:57.8 214 1036 27 168
r: 0:45 27m
0:45.0 192m 1:57.1 217 1048 27 169
r: 0:45 26m
0:45.0 191m 1:57.8 214 1036 27 165
r: 0:45 18m
0:45.0 191m 1:57.8 214 1036 28 166
r: 0:45 42m
0:45.0 193m 1:56.5 221 1060 28 148
r: 0:45 37m
0:45.0 189m 1:59.0 207 1013 28 170
r: 0:45 31m
0:45.0 192m 1:57.1 217 1048 28 174
r: 0:45 42m
0:45.0 195m 1:55.3 228 1084 29 176
r: 0:45 19m
r534m

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Workout Graph

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