Kate Cook v1:00/1:00r...7 row
4,116m
Meters
17:30.0
Time
2:07.5
Pace
254
Calories
168
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,317m |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 124 |
May 02, 2024 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,116m | 2:07.5 | 169 | 880 | 25 | 168 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 146 | |
| r: 1:00 | 27m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 29 | 170 | |
| r: 1:30 | 26m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 175 | |
| r: 2:00 | 45m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 26 | 173 | |
| r: 2:30 | 10m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 167 | |
| r: 3:00 | 40m | ||||||
| 3:30.0 | 803m | 2:10.7 | 157 | 838 | 24 | 172 | |
| r: 3:30 | 45m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 173 | |
| r: 4:00 | 8m | ||||||
| r201m |
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