Kate Cook v5:00/2:00r...5 row
4,844m
Meters
21:00.0
Time
2:10.0
Pace
294
Calories
167
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,990m |
| Overall Time | 31:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 113 |
May 13, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,844m | 2:10.0 | 159 | 847 | 24 | 167 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 109 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 180 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 180 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 181 | |
| r: 2:00 | 41m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 187 | |
| r: 2:00 | 12m | ||||||
| r146m |
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Workout Graph
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