Kate Cook v3:00/2:00r...5 row
3,506m
Meters
15:00.0
Time
2:08.3
Pace
216
Calories
175
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,707m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 119 |
May 15, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 27 | 175 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | 163 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | 178 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 179 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | 176 | |
| r: 2:00 | 52m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | 183 | |
| r: 2:00 | 10m | ||||||
| r201m |
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Workout Graph
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