Kate Cook v20c/2:00r...5 row
4,809m
Meters
20:42.5
Time
2:09.1
Pace
300
Calories
159
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 30:42.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 117 |
May 21, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.5 | 4,809m | 2:09.1 | 162 | 858 | 25 | 159 | |
| 1:07.0 | 288m | 1:56.3 | 222 | 1065 | 30 | 79 | |
| r: 2:00 | 79m | ||||||
| 2:35.0 | 621m | 2:04.7 | 180 | 919 | 27 | 174 | |
| r: 2:00 | 61m | ||||||
| 4:05.7 | 957m | 2:08.3 | 165 | 869 | 25 | 178 | |
| r: 2:00 | 19m | ||||||
| 5:39.1 | 1,298m | 2:10.6 | 157 | 840 | 25 | 180 | |
| r: 2:00 | 28m | ||||||
| 7:15.7 | 1,644m | 2:12.5 | 150 | 817 | 25 | 185 | |
| r: 2:00 | 14m | ||||||
| r201m |
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Workout Graph
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