Kate Cook v1:00/1:00r...7 row
3,795m
Meters
16:00.0
Time
2:06.4
Pace
236
Calories
165
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 121 |
May 22, 2024 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,795m | 2:06.4 | 173 | 895 | 27 | 165 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 84 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 173 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 177 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | 179 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | 179 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 190 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 179 | |
| r: 1:00 | 57m | ||||||
| r304m |
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Workout Graph
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