Kate Cook v750m/2:00r...5 row
3,750m
Meters
15:58.9
Time
2:07.8
Pace
231
Calories
165
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 25:58.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 118 |
May 23, 2024 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.9 | 3,750m | 2:07.8 | 167 | 876 | 25 | 165 | |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 26 | 123 | |
| r: 2:00 | 54m | ||||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 26 | 177 | |
| r: 2:00 | 24m | ||||||
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 26 | 176 | |
| r: 2:00 | 45m | ||||||
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 25 | 175 | |
| r: 2:00 | 87m | ||||||
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 26 | 175 | |
| r: 2:00 | 20m | ||||||
| r230m |
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Workout Graph
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