Kate Cook v1:00/1:00r...12 row
3,048m
Meters
12:00.0
Time
1:58.1
Pace
199
Calories
162
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 122 |
May 28, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 29 | 162 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 81 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 157 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 168 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 169 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 169 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 161 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 167 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 169 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 173 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 175 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 177 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 179 | |
| r: 1:00 | 12m | ||||||
| r567m |
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Workout Graph
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